Tofu

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Stinky tofu is another type of soft tofu fermented in a vegetable and fish brine. Nutrition Facts. Tofu is a great source of protein, along with other key micronutrients like manganese, calcium and selenium. Each serving is also low in tofu calories, with just 70 calories in 100 grams. A 3.5-ounce serving of tofu contains the following nutrients: If you're wondering how to cook firm tofu, frying is a great choice -- for firm and extra-firm tofu alike. Fried tofu develops a wonderful contrast between crispy crust and delicate, airy interior. Frying is a terrific way to make tofu crispy. To fry tofu, press out excess moisture to avoid splattering, cut the tofu into slices or cubes.

Añade el tofu en una capa uniforme y cocínalo a fuego alto. Una vez que el tofu esté dorado, dale vuelta con una espátula. Sigue cocinándolo hasta que esté dorado por todos lados. El tofu necesita entre 2 y 3 minutos por cada lado.

Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can  ...

Find the best ways to cook tofu with these excellent recipes from the expert chefs at Food Network. You won't miss meat anytime soon.